Moving Time: 1:17:40
Distance: 42.60 km
Speed: 32.91 km/h
Ele Gain / Loss: 243.53 m / 383.57 m
Power: 231 wZ2 2.2 w/kg
Max Power: 1127 w
Norm. Power: 297 wZ3
Intensity: 0.77
TSS: 77
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 2.06 w/bpm
Decoupling: 24.7%poor
Cadence: 80 rpm
Max Cad: 120 rpm
Pedalling: 96.3% of the ride
Avg Torque: 30.0 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution