Moving Time: 1:23:50
Distance: 27.90 km
Speed: 19.97 km/h
Ele Gain / Loss: 599.47 m / 647.63 m
Power: 150 wZ2 1.85 w/kg
Max Power: 386 w
Norm. Power: 158 wZ2
Intensity: 0.72
TSS: 73
Heart Rate: 170 bpm
Max HR: 178 bpm
Efficiency: 0.93 w/bpm
Decoupling: 16.2%poor
Cadence: 65 rpm
Max Cad: 117 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.8 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution