Moving Time: 1:14:53
Distance: 34.71 km
Speed: 27.81 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 194 wZ3 2.43 w/kg
Max Power: 414 w
Norm. Power: 211 wZ3
Intensity: 0.84
TSS: 88
Heart Rate: 150 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.0%good
Cadence: 83 rpm
Max Cad: 153 rpm
Pedalling: 96.3% of the ride
Avg Torque: 25.6 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution