Moving Time: 1:01:14
Distance: 14.18 km
Speed: 13.89 km/h
Ele Gain / Loss: 1130.78 m / 1.76 m
Power: 261 wZ4 3.7 w/kg
Max Power: 550 w
Norm. Power: 266 wZ4
Intensity: 0.92
TSS: 86
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 1.58 w/bpm
Decoupling: 4.3%good
Cadence: 67 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.7 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution