Moving Time: 0:25:00
Distance: 13.83 km
Speed: 33.20 km/h
Ele Gain / Loss: 192.79 m / 274.85 m
Power: 243 wZ4 3.8 w/kg
Max Power: 301 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 35
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution