Moving Time: 2:01:20
Distance: 21.46 km
Speed: 10.61 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 195 wZ3 2.57 w/kg
Max Power: 269 w
Norm. Power: 197 wZ3
Intensity: 0.88
TSS: 156
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.9%good
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution