Moving Time: 0:42:39
Distance: 15.42 km
Speed: 21.69 km/h
Ele Gain / Loss: 425.79 m / 351.54 m
Power: 172 wZ3 2.69 w/kg
Max Power: 300 w
Norm. Power: 181 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 127 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution