Moving Time: 1:04:36
Distance: 37.97 km
Speed: 35.27 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 213 wZ3 2.92 w/kg
Max Power: 414 w
Norm. Power: 222 wZ4
Intensity: 0.93
TSS: 94
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.40 w/bpm
Decoupling: 1.1%good
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution