Moving Time: 0:44:57
Distance: 22.50 km
Speed: 30.03 km/h
Ele Gain / Loss: 325.84 m / 371.63 m
Power: 239 wZ4 2.99 w/kg
Max Power: 346 w
Norm. Power: 244 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution