Moving Time: 0:40:43
Distance: 16.27 km
Speed: 23.97 km/h
Ele Gain / Loss: 314.19 m / 140.66 m
Power: 176 wZ2 2.67 w/kg
Max Power: 256 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.3 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution