Moving Time: 1:32:07
Distance: 28.86 km
Speed: 18.80 km/h
Ele Gain / Loss: 1523.04 m / 0.00 m
Power: 272 wZ2 3.83 w/kg
Max Power: 456 w
Norm. Power: 274 wZ2
Intensity: 0.67
TSS: 68
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Decoupling: 7.1%moderate
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.5 Nm
Calories: 1,678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution