Moving Time: 1:25:45
Distance: 18.38 km
Speed: 12.86 km/h
Ele Gain / Loss: 1491.54 m / 0.00 m
Power: 296 wZ2 3.48 w/kg
Max Power: 2023 w
Norm. Power: 469 wZ5
Intensity: 1.09
TSS: 171
Heart Rate: 137 bpm
Max HR: 182 bpm
Efficiency: 3.42 w/bpm
Decoupling: -92.5%good
Calories: 1,700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution