| Moving Time: |
1:00:26 |
| Distance: |
19.58 km |
| Speed: |
19.44 km/h |
| Ele Gain / Loss: |
464.17 m / 212.95 m |
| Power: |
155 wZ2
2.12 w/kg
|
| Max Power: |
251 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.59 |
| TSS: |
36 |
| Heart Rate: |
139 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.14 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
627 kcal |
