Moving Time: 0:17:29
Distance: 6.05 km
Speed: 20.75 km/h
Ele Gain / Loss: 158.73 m / 158.60 m
Power: 168 wZ5 2.1 w/kg
Max Power: 328 w
Norm. Power: 185 wZ5
Intensity: 1.16
TSS: 39
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.19 w/bpm
Cadence: 82 rpm
Max Cad: 131 rpm
Pedalling: 98.1% of the ride
Avg Torque: 22.3 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution