Moving Time: 1:13:26
Distance: 27.90 km
Speed: 22.80 km/h
Ele Gain / Loss: 599.45 m / 647.60 m
Power: 180 wZ3 2.2 w/kg
Max Power: 434 w
Norm. Power: 190 wZ3
Intensity: 0.87
TSS: 92
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.51 w/bpm
Decoupling: 17.6%poor
Cadence: 84 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution