Moving Time: 0:19:37
Distance: 7.48 km
Speed: 22.88 km/h
Ele Gain / Loss: 110.39 m / 108.38 m
Power: 147 wZ4 1.84 w/kg
Max Power: 323 w
Norm. Power: 171 wZ5
Intensity: 1.07
TSS: 37
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.10 w/bpm
Cadence: 73 rpm
Max Cad: 121 rpm
Pedalling: 96.7% of the ride
Avg Torque: 23.1 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution