Moving Time: 0:22:47
Distance: 11.01 km
Speed: 28.99 km/h
Ele Gain / Loss: 177.93 m / 185.24 m
Power: 201 wZ3 2.91 w/kg
Max Power: 329 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 26
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.70 w/bpm
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution