Moving Time: 0:43:37
Distance: 10.80 km
Speed: 14.86 km/h
Ele Gain / Loss: 476.20 m / 133.35 m
Power: 182 wZ2 2.37 w/kg
Max Power: 236 w
Norm. Power: 184 wZ2
Intensity: 0.59
TSS: 25
Heart Rate: 117 bpm
Max HR: 125 bpm
Efficiency: 1.57 w/bpm
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution