Moving Time: 0:51:28
Distance: 22.50 km
Speed: 26.23 km/h
Ele Gain / Loss: 325.91 m / 371.70 m
Power: 170 wZ3 2.33 w/kg
Max Power: 298 w
Norm. Power: 173 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.8 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution