Moving Time: 0:50:43
Distance: 19.58 km
Speed: 23.17 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 207 wZ4 2.91 w/kg
Max Power: 686 w
Norm. Power: 212 wZ4
Intensity: 1.01
TSS: 87
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution