Moving Time: 0:56:20
Distance: 17.81 km
Speed: 18.97 km/h
Ele Gain / Loss: 414.68 m / 196.62 m
Power: 195 wZ3 2.14 w/kg
Max Power: 413 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 75
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.76 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 735 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution