Moving Time: 1:17:24
Distance: 34.71 km
Speed: 26.91 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 155 wZ2 2.72 w/kg
Max Power: 286 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 127 bpm
Max HR: 141 bpm
Efficiency: 1.28 w/bpm
Decoupling: -0.9%good
Cadence: 80 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution