Moving Time: 0:49:05
Distance: 23.16 km
Speed: 28.31 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 209 wZ4 2.79 w/kg
Max Power: 409 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 77
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution