Moving Time: 0:45:57
Distance: 22.50 km
Speed: 29.38 km/h
Ele Gain / Loss: 325.87 m / 371.65 m
Power: 221 wZ4 2.95 w/kg
Max Power: 643 w
Norm. Power: 223 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.9 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution