Moving Time: 2:09:27
Distance: 43.50 km
Speed: 20.16 km/h
Ele Gain / Loss: 1164.14 m / 89.61 m
Power: 206 wZ2 2.34 w/kg
Max Power: 546 w
Norm. Power: 222 wZ2
Intensity: 0.66
TSS: 95
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.79 w/bpm
Decoupling: -3.7%good
Cadence: 79 rpm
Max Cad: 122 rpm
Pedalling: 99.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution