Moving Time: 0:49:43
Distance: 12.16 km
Speed: 14.67 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 224 wZ3 2.99 w/kg
Max Power: 354 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 112 bpm
Max HR: 122 bpm
Efficiency: 2.04 w/bpm
Cadence: 70 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution