Moving Time: 0:48:42
Distance: 17.59 km
Speed: 21.67 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 158 wZ3 2.55 w/kg
Max Power: 271 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 80 rpm
Max Cad: 113 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.4 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution