Moving Time: 1:11:47
Distance: 11.41 km
Speed: 9.54 km/h
Ele Gain / Loss: 959.17 m / 5.39 m
Power: 171 wZ2 2.63 w/kg
Max Power: 275 w
Norm. Power: 188 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 140 bpm
Max HR: 167 bpm
Efficiency: 1.34 w/bpm
Decoupling: 14.0%poor
Cadence: 58 rpm
Max Cad: 101 rpm
Pedalling: 90.0% of the ride
Avg Torque: 31.8 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution