Moving Time: 0:59:06
Distance: 17.59 km
Speed: 17.86 km/h
Ele Gain / Loss: 460.60 m / 350.36 m
Power: 149 wZ2 1.77 w/kg
Max Power: 328 w
Norm. Power: 160 wZ3
Intensity: 0.78
TSS: 59
Heart Rate: 117 bpm
Max HR: 130 bpm
Efficiency: 1.37 w/bpm
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution