Moving Time: 1:19:16
Distance: 33.30 km
Speed: 25.21 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 210 wZ2 2.63 w/kg
Max Power: 341 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 79
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.70 w/bpm
Decoupling: 4.1%good
Cadence: 97 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution