Moving Time: 0:24:51
Distance: 7.57 km
Speed: 18.28 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 183 wZ2 3.21 w/kg
Max Power: 282 w
Norm. Power: 197 wZ3
Intensity: 0.79
TSS: 26
Heart Rate: 122 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 98.6% of the ride
Avg Torque: 22.1 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution