Moving Time: 0:53:32
Distance: 27.90 km
Speed: 31.27 km/h
Ele Gain / Loss: 599.43 m / 647.60 m
Power: 331 wZ3 3.56 w/kg
Max Power: 602 w
Norm. Power: 337 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 2.37 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 99.0% of the ride
Avg Torque: 46.8 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution