Moving Time: 0:53:20
Distance: 19.58 km
Speed: 22.03 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 167 wZ2 2.32 w/kg
Max Power: 277 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 1.58 w/bpm
Cadence: 72 rpm
Max Cad: 176 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.4 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution