Moving Time: 1:09:16
Distance: 27.90 km
Speed: 24.17 km/h
Ele Gain / Loss: 599.45 m / 647.59 m
Power: 163 wZ3 2.55 w/kg
Max Power: 284 w
Norm. Power: 171 wZ3
Intensity: 0.88
TSS: 90
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.38 w/bpm
Decoupling: 8.6%moderate
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution