Moving Time: 0:46:35
Distance: 21.25 km
Speed: 27.38 km/h
Ele Gain / Loss: 103.72 m / 63.73 m
Power: 147 wZ4 1.75 w/kg
Max Power: 385 w
Norm. Power: 149 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.03 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution