| Moving Time: |
1:14:43 |
| Distance: |
19.58 km |
| Speed: |
15.72 km/h |
| Ele Gain / Loss: |
464.16 m / 212.94 m |
| Power: |
100 wZ3
1.47 w/kg
|
| Max Power: |
195 w |
| Norm. Power: |
111 wZ4
|
| Intensity: |
0.92 |
| TSS: |
105 |
| Heart Rate: |
104 bpm |
| Max HR: |
115 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
69 rpm |
| Max Cad: |
149 rpm |
| Pedalling: |
95.4% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
500 kcal |
