Moving Time: 0:53:24
Distance: 22.60 km
Speed: 25.39 km/h
Ele Gain / Loss: 387.60 m / 773.32 m
Power: 162 wZ4 2.22 w/kg
Max Power: 240 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 109 bpm
Max HR: 120 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution