Moving Time: 0:43:45
Distance: 8.96 km
Speed: 12.29 km/h
Ele Gain / Loss: 700.71 m / 2.36 m
Power: 188 wZ3 2.81 w/kg
Max Power: 261 w
Norm. Power: 190 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.47 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution