Moving Time: 1:29:42
Distance: 42.60 km
Speed: 28.50 km/h
Ele Gain / Loss: 243.54 m / 383.59 m
Power: 134 wZ3 2.13 w/kg
Max Power: 312 w
Norm. Power: 142 wZ3
Intensity: 0.86
TSS: 109
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 0.96 w/bpm
Decoupling: 3.7%good
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 98.5% of the ride
Avg Torque: 17.7 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution