Moving Time: 1:18:41
Distance: 33.30 km
Speed: 25.39 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 190 wZ3 2.64 w/kg
Max Power: 573 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 111
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.37 w/bpm
Decoupling: 4.3%good
Cadence: 65 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution