Moving Time: 0:49:48
Distance: 19.58 km
Speed: 23.59 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 197 wZ2 2.63 w/kg
Max Power: 371 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 50
Cadence: 78 rpm
Max Cad: 152 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution