Moving Time: 1:08:05
Distance: 27.90 km
Speed: 24.59 km/h
Ele Gain / Loss: 599.46 m / 647.61 m
Power: 202 wZ3 2.46 w/kg
Max Power: 572 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 78
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.83 w/bpm
Decoupling: 6.4%moderate
Cadence: 72 rpm
Max Cad: 134 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.6 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution