Moving Time: 0:45:44
Distance: 19.58 km
Speed: 25.69 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 246 wZ3 3.11 w/kg
Max Power: 434 w
Norm. Power: 248 wZ3
Intensity: 0.90
TSS: 61
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution