Moving Time: 1:17:49
Distance: 27.90 km
Speed: 21.51 km/h
Ele Gain / Loss: 599.48 m / 647.64 m
Power: 174 wZ3 2.02 w/kg
Max Power: 314 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 97
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.20 w/bpm
Decoupling: 11.0%poor
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 906 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution