Moving Time: 2:21:43
Distance: 47.00 km
Speed: 19.90 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 123 wZ2 1.31 w/kg
Max Power: 714 w
Norm. Power: 146 wZ3
Intensity: 0.76
TSS: 135
Heart Rate: 115 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.5%poor
Calories: 1,167 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution