Moving Time: 0:36:58
Distance: 18.04 km
Speed: 29.28 km/h
Ele Gain / Loss: 358.63 m / 357.98 m
Power: 202 wZ3 3.26 w/kg
Max Power: 322 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 43
Heart Rate: 117 bpm
Max HR: 148 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution