Moving Time: 0:55:17
Distance: 27.90 km
Speed: 30.28 km/h
Ele Gain / Loss: 599.47 m / 647.64 m
Power: 306 wZ3 4.5 w/kg
Max Power: 761 w
Norm. Power: 394 wZ5
Intensity: 1.15
TSS: 122
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 2.66 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.0% of the ride
Avg Torque: 40.4 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution