Moving Time: 1:07:29
Distance: 26.85 km
Speed: 23.88 km/h
Ele Gain / Loss: 341.85 m / 92.65 m
Power: 140 wZ3 2.22 w/kg
Max Power: 335 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 0.96 w/bpm
Decoupling: 12.1%poor
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.1 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution