Moving Time: 0:53:00
Distance: 12.41 km
Speed: 14.05 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 226 wZ4 3.01 w/kg
Max Power: 303 w
Norm. Power: 231 wZ4
Intensity: 1.04
TSS: 96
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.8 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution