Moving Time: 1:13:17
Distance: 42.70 km
Speed: 34.96 km/h
Ele Gain / Loss: 310.25 m / 387.14 m
Power: 267 wZ3 3.14 w/kg
Max Power: 380 w
Norm. Power: 270 wZ3
Intensity: 0.82
TSS: 81
Heart Rate: 137 bpm
Max HR: 146 bpm
Efficiency: 1.97 w/bpm
Decoupling: 7.7%moderate
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution